Video lesson intended for grades 3-5 with a breathing activity, instruction about cardiorespiratory endurance, activities, and review. Video lesson is 18:23 minutes in length. Video created by Virginia's Chief Movement Officers cadre in collaboration with Focused Fitness, Virginia Department of Health, and Virginia Department of Education.

This course provides a study of fitness and wellness and their relationship to a healthy lifestyle. Defines fitness and wellness, evaluates the student's level of fitness and wellness, and motivates the student to incorporate physical fitness and wellness into daily living.

Paul Andersen (of BozemanScience.com) explains how natural selection is a major mechanism in evolution. Also included in this resource are links to worksheets and a full transcript of the video.

Transcript added from YouTube subtitles. You can use this to write your own worksheet or quiz.

An exciting game of fitness entices the students' interest in synoyms, antonyms, and homophones.  Fitnesss equipment is used to add excitment to a competitive game of "who can get there first".  In this activity, students will answer questions to get the chance to exercise on a piece of equipment.  The first team to get around the path first with the most correct answers wins the game.